Monthly Archives: March 2018

Crispy beef and hummus flatbreads, by The Body Coach, Joe Wicks

  Ingredients. 1 tsp olive oil 160g lean beef mince 2 garlic cloves, peeled and crushed 1/2 tsp ground cumin 1/2 tsp smoked paprika 1/2 tsp ground cinnamon 100g tinned …
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Almond, lemon and herb-crusted cod, by The Body Coach – Joe Wicks

Ingredients. 160g piece skinless cod fillet Salt and pepper 1 tsp Dijon mustard 30g flaked almonds 20g parmesan, finely grated Small bunch of parsley, chopped Pinch of chilli flakes Zest …
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Core and Ab Workout with Ben Davie

Time to work out! 10 minutes, that’s all. Your core and ab workout with Ben Davie! Get that 6, or even 8 pack! And no, not the cans of larger! …
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HIIT Workout with dumbbells with Ben Davie

Time to work out! 10 minutes, that’s all. Your body weight HIIT workout with Ben Davie!

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Lower Body HIIT Workout with Ben Davie

Time to work out! 10 minutes, that’s all. Your lower body weight HIIT workout with Ben Davie!  

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Introducing our new Fitness Coach – Ben Davie

Rough Runner are really excited to have partnered up with Ben Davie as our Fitness Coach for 2018. Ben will be providing video content and some useful blogs. The idea: …
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Posted in Important news, Workouts

Perfect Landing: How Should Your Foot Hit the Ground?

While a majority of experts agree on most of the tenets of good running, footstrike remains a sticking point. There seems to be a conflict on how and where your …
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Body Weight HIIT Workout with Ben Davie

Time to work out! 10 minutes, that’s all. Your body weight HIIT workout with Ben Davie!

Posted in Uncategorized, Workouts Tagged , ,

Eggs Royale, by The Body Coach, Joe Wicks

Ingredients. 200g baby leaf spinach Pinch of freshly grated nutmeg Salt and pepper 1 egg yolk 60g yoghurt, such as Greek or soy 1/2 tsp Dijon mustard 2 tsp butter, …
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Stretching – To Be or Not To Be!

You are about to start your first run of the day. You put on your favourite music and make sure your shoelaces are perfectly tied. Then suddenly, you realize that …
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