Category: Important news

Training Plan

We’re delighted to introduce the new Rough Runner Training Plans. Perfectly suited to those just beginning, or those already training and everyone in between. Just choose which level takes your …
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Posted in Important news, Useful Stuff

Introducing our new Fitness Coach – Ben Davie

Rough Runner are really excited to have partnered up with Ben Davie as our Fitness Coach for 2018. Ben will be providing video content and some useful blogs. The idea: …
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Posted in Important news, Workouts

Perfect Landing: How Should Your Foot Hit the Ground?

While a majority of experts agree on most of the tenets of good running, footstrike remains a sticking point. There seems to be a conflict on how and where your …
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Posted in Important news, Useful Stuff Tagged

Go Out & Run – 5 Tried and Tested Ways to Motivate You to Go for a Run

We all have been there. It does not matter if you are a seasoned athlete with years of experience or a complete novice who is just thinking about physical fitness, …
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Posted in Important news, motivation, runnning Tagged ,

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