Category: Recipes

Crispy beef and hummus flatbreads, by The Body Coach, Joe Wicks

  Ingredients. 1 tsp olive oil 160g lean beef mince 2 garlic cloves, peeled and crushed 1/2 tsp ground cumin 1/2 tsp smoked paprika 1/2 tsp ground cinnamon 100g tinned …
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Almond, lemon and herb-crusted cod, by The Body Coach – Joe Wicks

Ingredients. 160g piece skinless cod fillet Salt and pepper 1 tsp Dijon mustard 30g flaked almonds 20g parmesan, finely grated Small bunch of parsley, chopped Pinch of chilli flakes Zest …
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Eggs Royale, by The Body Coach, Joe Wicks

Ingredients. 200g baby leaf spinach Pinch of freshly grated nutmeg Salt and pepper 1 egg yolk 60g yoghurt, such as Greek or soy 1/2 tsp Dijon mustard 2 tsp butter, …
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