Category: Useful Stuff

Perfect Landing: How Should Your Foot Hit the Ground?

While a majority of experts agree on most of the tenets of good running, footstrike remains a sticking point. There seems to be a conflict on how and where your …
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Posted in Important news, Useful Stuff Tagged

Stretching – To Be or Not To Be!

You are about to start your first run of the day. You put on your favourite music and make sure your shoelaces are perfectly tied. Then suddenly, you realize that …
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