Category: Useful Stuff

Training Plan

We’re delighted to introduce the new Rough Runner Training Plans. Perfectly suited to those just beginning, or those already training and everyone in between. Just choose which level takes your …
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Posted in Important news, Useful Stuff

Perfect Landing: How Should Your Foot Hit the Ground?

While a majority of experts agree on most of the tenets of good running, footstrike remains a sticking point. There seems to be a conflict on how and where your …
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Posted in Important news, Useful Stuff Tagged

Stretching – To Be or Not To Be!

You are about to start your first run of the day. You put on your favourite music and make sure your shoelaces are perfectly tied. Then suddenly, you realize that …
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Posted in Information, Useful Stuff Tagged ,

Free Training Guide PDF

Download our complete year-round monthly plan packed full of advice and guidance on how to prepare like a Champion Roughian!

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