Category: Workouts

Core and Ab Workout with Ben Davie

Time to work out! 10 minutes, that’s all. Your core and ab workout with Ben Davie! Get that 6, or even 8 pack! And no, not the cans of larger! …
Read more »

Posted in Workouts Tagged ,

HIIT Workout with dumbbells with Ben Davie

Time to work out! 10 minutes, that’s all. Your body weight HIIT workout with Ben Davie!

Posted in Workouts Tagged ,

Lower Body HIIT Workout with Ben Davie

Time to work out! 10 minutes, that’s all. Your lower body weight HIIT workout with Ben Davie!  

Posted in Workouts Tagged ,

Introducing our new Fitness Coach – Ben Davie

Rough Runner are really excited to have partnered up with Ben Davie as our Fitness Coach for 2018. Ben will be providing video content and some useful blogs. The idea: …
Read more »

Posted in Important news, Workouts

Body Weight HIIT Workout with Ben Davie

Time to work out! 10 minutes, that’s all. Your body weight HIIT workout with Ben Davie!

Posted in Uncategorized, Workouts Tagged , ,
Menu