Manchester Salford – 5/6th JULY 2019

Rough Runner comes to Salford Quays!

For the first time ever, Rough Runner is going Urban!

The awesome backdrop of Salford Quays, the media hub of the North West of England, will provide an entirely new obstacle experience.

Taking place around the waters of the Media City area, we will be hosting a shorter, obstacle-packed course, so you don’t need to be a fitness nut to take on the challenge. And you don’t even need to leave the city limits!

10-12 epic TV game show-inspired obstacles will feature on a 2.5km lap around the Quays, while a second lap would take you up to 5km and give you a another chance to make it through each challenge! Both routes will finish in style with an attempt at our Legendary Travelator, with its four different speeds – Fast, Medium, Slow, and even Reverse for anyone who needs a lift to the top!

There will be a Friday event for corporate teams and businesses, and a public day for anyone who fancies it on the Saturday. So to find out more, pick your preferred date below and get involved.

Which day suits you?


Where is it?


Media City
Salford Quays
M50 2EQ