Health Coaching On Demand

ON-DEMAND HEALTH COACHING

Access one-to-one health and fitness advice at the touch of a button.

Odhealth gives you access to a range of the UK’s top fitness and nutrition coaches to support you in your journey to better health.

Whatever your goal, we have a coach who can support you.

Your coach will work with you to create a holistic plan covering exercise, nutrition and wellbeing as well as clear objectives to help benchmark your progress. Your coach will explain the science and psychology behind everything they recommend.

Consultations can be booked via the app and are held over video call, meaning you can speak with your coach wherever and whenever you like. This is a confidential forum to discuss your goals, your approach to health and fitness, what’s working and what may be holding you back.

Really get the most from your Rough Runner experience by working with an Odhealth coach. Enjoy the journey from training for the event through to the day itself and, most importantly, learn skills and behaviours that will help you make lasting change to your health and fitness long after race day.

We’re here to support your ambition.

So who are Odhealth?

In a nutshell, they give you access to health and fitness advice at the touch of a button.

Top health and nutrition coaches are on hand just for you, so whatever your goal, there is a coach who can support you.

What can you get?

  • Fitness & exercise plans
  • Nutrition advice
  • Wellbeing support
  • Objectives to benchmark your progress
  • Science and psychology behind everything
  • Completely tailored to you

Consultations can be booked via the app and are held over video call, meaning you can speak with your coach wherever and whenever you like. This is a confidential forum to discuss your goals, your approach to health and fitness, what’s working and what may be holding you back.

You’ll get the most from your Rough Runner experience by working with an Odhealth coach. Enjoy the journey from training for the event through to the day itself and, most importantly, learn skills and behaviours that will help you make lasting change to your health and fitness long after the event day.

Here’s how to claim the offer: 

That’s it!

Not yet booked for an event? Get your tickets now…

GET TICKETS

Want to check out our EPIC obstacles?

The Travelator

Remember Gladiators? It’s finally your turn to beat the legendary Travelator.

Full details

Swept off your feet

Love Total Wipeout? Their sweeper arms aren’t nearly as tough as ours…

Full details

Fearless Fall

Why should kids have all the fun? Wet yourself on our 40m zigzag slide.

Full details

Revolution

Just remember the 5 D’s: “Dodge, Duck, Dip, Dive and Dodge.”

Full details
CHECK OUT ALL THE OBSTACLES

A distance to suit your fitness – something for everyone…

Unique obstacles on each route – no laps here!

 

5km 

Up to 10 epic obstacles along a 5km run

More fun, less running!

Full details

10km

Up to 15 epic obstacles along a 10km run

Our most popular option

Full details

15km

Up to 20 epic obstacles along a 15km run

Longest run & toughest obstacles

Full details

Kids!

Up to 10 epic obstacles along a 1 mile run.

Longest run & toughest obstacles

Full details

What our Roughians are saying…

Natlie

Rough Runner South

Good fun day. Good balance between obstacles and running. Changing facilities could have been bigger though as you need to get out of your wet clothes as soon as possible on a cold day!

Natalie
Caroline

Rough Runner Steyning

Despite the chilly weather the event was great fun and extremely well organised. Every ability was catered for and the commentary at the top of the travelator was quite amusing!

Caroline
Adam

True Roughian

Was looking forward for this event for months. Had a great team of people with me and the staff and organisation of the event made it glide smoothly during the day. Can’t wait to take part again next year. Hopefully they might arrange so that i can get a team of my school children involved.

Adam
Daniel

Rough Runner South

Wow, what a great event. Set under the South Downs on the Wiston Estate it was a brilliant challenge. We took on the 15km distance and the 19 obstacles faced were such fun. We will definitely do another RR. Thank you.

Adam
Ben

Great event. Loved it. Earlier start times preferable.

Had an absolute blast and already booked up for next year. Would have been nice to have an earlier start time is my only feedback.

Ben
Michael

amazing experience

friends bought me a ticket for my birthday and we all went along for a bit of fun. my expectations were high but it still exceeded them. lots of laughs and stories to tell. would fully recommend anyone looking to try it out.

Michael
Ruth

Rough Runner 2019 South

Cold day and cold wind which didn’t help when you get wet! But it was so much fun! The only complaint I would have is that the changing tent could have been slightly bigger. Don’t know what the men’s was like but the women’s was a bit too small.

Ruth
Thomas

Great fun

I’ll definitely be there next year

Thomas
Stephen

Really Fun Run @ Rough Runner

Had a great time running, jumping, climbing and getting wet !!
Great setting and the event was really well organised with the staff being super friendly. Only downside – it took a while for some to register, but had a great day and haven’t stopped telling my mates at work.

Stephen
Abby

Highly recommend!

We had so much fun taking on the challenging obstacles between the 15km cross country run! The mechanical arms and big bouncy balls were the highlight… and watching everyone take on the travelator topped off the day! Met some lovely people & can’t wait to come back next year!!

Abby
Emma

Wet fun in the Park

Great fun, made me realize i need to up my game with my stamina and fitness!

Hannah

Amazing.

I never thought I could do an obstacle event. I just proved to myself that I can.

Hannah
Danny

Best thing I’ve ever done.

It was such a positive vibe – everyone was in it together and the feeling of group support was amazing

Danny
Rob

Awesome bonding.

Laughing at strangers isn’t supposed to be OK, but when they laugh back at you it makes a weird, awesome sort of bond!

Rob
Mathew

Simply the best.

This was literally the best thing I’ve ever done. And I got to laugh at the rest of my team A LOT 🙂

Matthew
Jaz

Chuffed.

The obstacles are so much fun, but they’re not easy! Actually feel pretty chuffed with myself right now.

Jaz
Emily

Nostalgic.

I’ve been watching Gladiators and Wipeout for AGES. So this was a bit of a dream come true!

Emily
Nathan

Recommend to anyone.

I did this with my son and a friend and his son in aid of Cancer Research. I cannot say how much fun we had. We enjoyed ourselves thorougly – i would recommend everyone give it a go.

Kate

Brill.

Brilliant day out, well run, well marshalled and sign posted.

Adam

Great event.

Was looking forward for this event for months. Had a great team of people with me and the staff and organisation of the event made it glide smoothly during the day. Can’t wait to take part again next year. Hopefully they might arrange so that i can get a team of my school children involved

Adam

Launching

TUES 10th dEC