Thanks for downloading your free copy of our Training Guide.


Smart move – you’re now well on your way to becoming a Champion Roughian and combining fitness with bags of fun!


In a hurry and super-excited to get more motivated now?



The Training Plan is all about setting clear goals and a set schedule and taking firm, affirmative steps.

This is proven to be one of the most effective ways of taking your health and training to the next level.

Get started right now by signing up for one of our events to give yourself a set date to work towards.


Need more motivation to get started right now?


No problem – sign up for an event right now and add 2 friends and you get a 10% discount off all tickets.

Just use the code TEAM on the checkout page.

Everyone’s a winner!